Recipe Ideas
IVY GOURD
Ivy gourd is a tropical plant that is used for food and medicinal purposes.
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Ivy gourd is rich in an orange-red pigment called beta-carotene, which has potent antioxidant effects. By neutralizing free radicals in the bloodstream, antioxidants may help slow or prevent damage to cells at the molecular level.
Ivy gourd also contains phytonutrients—such as saponins, flavonoids, and terpenoids—that are though offer heart and anti-cancer benefits.
IVY GOURD RECIPES
BITTER GOURD
Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of karela while it contains only 150 mg of fats and 930 mg of proteins. It also has a high water content of 87 grams
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Karela is rich in vitamin A and vitamin C. Minerals like potassium, folate, zinc and iron are also present in karela
Antioxidants like catechin, gallic acid, epicatechin, and chlorogenic acid are obtained from karela, that helps to keep us free from many diseases
BITTER GOURD RECIPES
MORINGA / DRUMSTICK
Moringa obtains its name from the Tamil word, murungai, denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soups, pickles etc., drumstick renders its unique flavour to the dishes.
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MORINGA RECIPES
MORINGA LEAVES
Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health.
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MORINGA LEAVES RECIPES
EGGPLANT
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
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EGGPLANT RECIPES
PLANTAIN
Plantains are good for your heart. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
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PLANTAIN RECIPES
PUMPKIN
Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy.
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PUMPKIN RECIPES
RIDGE GOURD
Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, it is rich in antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body.
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RIDGE GOURD RECIPES
BOTTLE GOURD
The benefits of green vegetables need no retelling. One such healthy vegetable is bottle gourd (popularly referred to as lauki or kaddu). Known by different names like calabash, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, it has a host of benefits. Not only does it have a cooling effect in the body, but is quite beneficial for the heart and even helps reduce sleeping disorders.
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BOTTLE GOURD RECIPES
BEANS
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
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GREEN BEANS RECIPES
ASH GOURD
It is also known as white gourd, winter melon or fuzzy melon. This veggie is highly nutritious and has several healing properties. It's rich in minerals and vitamins and a powerful source of phosphorus, calcium, iron, riboflavin, thiamine, niacin, Vitamin C, etc.
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ASH GOURD RECIPES
JACKFRUIT SEEDS
You may have heard about the umpteen benefits of jackfruit. Jackfruit is the largest tree fruit in the world, capable of growing big and heavy. It's packed with protein and loads of other nutrients like Vitamin B and Potassium. But, did you know that the seeds of this fruit are healthy too? These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.Jackfruit seeds contain compounds that have an antimicrobial effect, which could help prevent contamination with bacteria that cause food borne illnesses. These seeds have also been used in traditional medicine to help with digestive tract problems, although more research is necessary to verify these potential benefits.
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JACK FRUIT SEEDS RECIPES
AMLA
The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory.
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AMLA RECIPES
SNAKE GOURD
Snake gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body.
RECIPES
SNAKE GOURD RECIPES
ELEPHANT YAM
It is extensively used for its high nutritive value and several health benefits. It is used to maintain normal bowel movement in case of constipation, cramps, intestinal heat and others. It is said to be very effective in lowering cholesterol levels and aids in weight loss. It also relieves arterial blockage and vein blockage.
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Elephant foot yam good for diabetes patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body. It is a good anti-inflammatory agent as well as a detoxifier. It essentially improves the condition of enlarged prostate glands.
ELEPHANT YAM RECIPES
BANANA BLOSSOM
Banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. It has a potent nutritional profile. Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
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BANANA BLOSSOM RECIPES
OKRA
Known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. Okra is an excellent source of vitamins C and K1.
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Additionally, okra is low in calories and carbs and contains some protein and fiber. Many fruits and vegetables lack protein, which makes okra somewhat unique.
OKRA RECIPES
CURRY LEAVES
Curry leaves are the foliage of the curry tree (Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus.Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals.
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Consuming curry leaves may benefit heart health by reducing heart disease risk factors, such as high cholesterol and triglyceride levels.
CURRY LEAVES RECIPES
GOTU KOLA / VALLARAI
Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that confers immense health benefits primarily for enhancing brain activity and nervous system functioning, besides mitigating joint pain in arthritis, healing stomach ulcers and decreasing stress, anxiety.
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VALLARAI RECIPES
CASSAVA
Cassava is a versatile root vegetable that is consumed in several parts of the world.
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Cassava is a significant source of carbs and also provides a small amount of fiber, vitamins and minerals.
Cassava in its whole form is high in resistant starch, which is known for its role in preventing certain metabolic conditions and promoting gut health.
CASSAVA RECIPES
PURPLE YAM
Purple yams are starchy root vegetables that are rich in carbs, potassium, vitamin C, and phytonutrients, all of which are important for maintaining good health.
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The flavonoids in purple yams may help promote blood sugar control in people with type 2 diabetes. Also, purple yams have a low glycemic index, which can help prevent blood sugar spikes.
PURPLE YAM RECIPES
BABY JACKFRUIT
Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be eaten in a variety of ways.
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Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
Jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control.
BABY JACKFRUIT RECIPES
SOYA
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health.
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Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health.
Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).
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